At the same time, its important that you can take enough rest. Getting adequate sleep is also important to ensure optimum testosterone levels in your body. You must make sure that you get to bed early and sleep for at least 7-8 hours each night. So, instead of using other alternatives to relieve stress why not use sex with your one and only instead, it. Breeding Zebra Finches is fun and easy. These little birds are breeding machines, requiring amazingly little the aid of their human companions. They will produce young birds with an impressive rate and so they aren't particularly picky about where they are doing it. Almost any enclosure will perform if you produce an appropriate nesting site to allow them to lay eggs, incubate them and nurture them until they become independent.