We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the difficulty is knowing if what we are taking actually has enough of what we need in it or that our body will actually absorb the vitamins etc correctly. With many pills and capsules, any benefits can be lost long before they get to the right parts of the body and in some cases your body may only absorb as little as 5% of the amount of the mineral or nutrient quoted on the bottle. We’ve been determined to create a more productive conversation and shared vision for improving competitiveness through decarbonisation and energy efficiency – and to get people on all sides to understand one another and be ready to play their part. I want to express my thanks to the British Glass staff who have made this happen.” The Middle Ages (also called the medieval period) was a period of time that lasted in regards to a thousand years from your 5th for the 15th centuries. It is often subdivided into three periods with all the first being the Early Middle Ages, the other defined as the High Middle Ages, and also the third and final known as the Late Middle Ages.