If you have a poor diet its time to correct that now. Menopause is always that transition in the woman?s life wherein she ceases to get reproductive. Literally, the word ?menopause? means cessation of menstruation. This period usually occurs among women around fifty. Menopause can be a natural phase of a woman?s physiological and reproductive process and is also to get anticipated at the center years. The woman?s fertility is exposed to a standstill at around these ages unless there is certainly decrease of ovaries due to illness or injury in the years prior to menopause. Most women consider menopause symptoms to get disturbing and in many cases distressing, not only the physical manifestations, but much more the emotional symptoms.