4. Sleep. Take enough sleep. This is the natural way to increase libido. Low libido often is a result of inadequate sleep. Your adrenal glands may be really starred and need some rest. They examine the historical conflict between race and gender issues inside the Black community, the impact of feminism, the role of the Black Church, attitudes about sexuality, and popular culture like hip-hop. The authors boldly assert that, without care about these tips, there is no long-lasting solution to many from the community's race problems. They point out the impact of sexism on the oppression of Black women, including male dominance within Black communities.