A company called AliveMax has come up with a solution to this problem by creating a range of nutritional sprays that mean you can spray your daily dose of the essential nutrients your body needs to stay healthy directly into your mouth. Alive Max claim that their proprietary vortex technology increases the bio-availability of the nutrients with up to 98% absorption rate. In order to increase erections you need to eat phosphorus-full products: sea food, chicken eggs, dairy, vitamin E (which you'll see in vegetable oils, dill, etc) Certain foods are excellent for increasing libido in women. These include pomegranates, tomatoes, broccoli etc. You must include these in your diet. At the same time, you must avoid processed baked foods and dairy products which are all libido killers.