Some couples may be unaware with the fact that sex plays an important role in the relationship; it keeps you closer and more intimate. Exploration demonstrates it plays function in preserving wellbeing and especially male sexual health. At the same time, its important that you can take enough rest. Getting adequate sleep is also important to ensure optimum testosterone levels in your body. You must make sure that you get to bed early and sleep for at least 7-8 hours each night. One of these disturbing changes I mentioned is the fact my fellow oxygen users allow themselves being fooled so easily. It?s almost as if it's impossible to think by themselves anymore. We let trends dictate how we dress, talk and interact. Where I?m from, inside the 90?s you couldn't be caught dead with tight pants (if you don't were Caucasian). Now, several rap artist wear "skinny jeans" and yes it?s okay? Now I?m not implying that there?s anything wrong with wearing fitted clothing, but does media have to give you an eco-friendly light for everything? Live your life in your case.