As of today, prevention is still, as it was before, loads better than cure. We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the difficulty is knowing if what we are taking actually has enough of what we need in it or that our body will actually absorb the vitamins etc correctly. With many pills and capsules, any benefits can be lost long before they get to the right parts of the body and in some cases your body may only absorb as little as 5% of the amount of the mineral or nutrient quoted on the bottle. 1. Montra @ Spa and Massage This is most likely the city's most famous ladyboy massage shop, where plenty of visitors have a look at to acquire a bit of the action. With stunning, hot ladyboys sitting right away from entrance peddling their services, you'll know about the get-go what you will enjoy after you step inside or over to their clean private rooms. The quality of ladyboy massage in Montra @ Spa and Massage is rated 7 out of 10. Thai massage and oil massage costs around 400 baht and 500 baht, respectively. Now, don't be misled by the sign which says "Please don't request extras", when you would still get the happy ending following your massage. Just wait for ladyboy must. Montra @ Spa and Massage is located in a market in Sukhumvit Road, between Soi 5 and Soi 7.