The best way to prevent this from happening is to re-think your views about it When a woman enters perimenopause, the transition period bringing about menopause, she's going to face a few symptoms that may be mild or extreme with respect to the woman. In this article, I will disucc the 2 hormones which are usually in charge of a lot of the symptoms that people face at menopause and what options you need to handle that natural period of your life. Aside from deep breathing, the sense of touch soothes every anxiety and worry, making you feel comforted and supported.