The majority of guys, not based on what their age is, encounter this disorder at least once in their life. 2. Start a program. You need to lose body fat to execute away with your man breasts. The breast growth comprises fat, so workout is known as a must to order to strip one's body than it. Alternative cardiovascular workouts such as running, jogging or riding a bike with weight training exercise. For example, on Monday, Wednesday, and Friday execute a cardio workout for 45 minutes a robust hour. On Tuesday, Wednesday, and Saturday do body building. Some good exercise to use with your workouts involves squats, bench presses, pull-ups, deceased lifts, and lunges. Perform several sets of each figure out, and try to execute 10 to 12 repetitions per set. Rest first minute between sets.