Poor Blood Circulation Anti-irritants: Some ointments and ointments contain peppermint or capsaicin, which is a spicy hot pepper ingredients. Friction on the painful joints can regulate joint pain signals and relieve pain. This free monthly calendar tracks your cycle in a very quick and simple way. All you have to do is type in the date of your respective last period and the calendar does the remainder. Everything is color coded for simple viewing. Green displays fertile days, blue may be the present day, and red occurs when you are expected to get a period. This is all based on the cycle length and the date of the first period which you entered.