2. Start a program. You need to lose body fat to execute away with your man breasts. The breast growth comprises fat, so workout is known as a must to order to strip one's body than it. Alternative cardiovascular workouts such as running, jogging or riding a bike with weight training exercise. For example, on Monday, Wednesday, and Friday execute a cardio workout for 45 minutes a robust hour. On Tuesday, Wednesday, and Saturday do body building. Some good exercise to use with your workouts involves squats, bench presses, pull-ups, deceased lifts, and lunges. Perform several sets of each figure out, and try to execute 10 to 12 repetitions per set. Rest first minute between sets. One of the main reasons why there is a decline in a couple.