Sexual intercourse is also a good form of exercise since the act requires body mechanics and it is also known to stimulate chemical reactions inside the human body that is highly beneficial L-arginine stimulates the release of nitric oxide from the walls of blood vessels, bettering circulation. to be done on the contrary it can be a perfect tool to relieve stress There are various strategies to using these chakras. Some people make use of them through performing yoga, others by mantra chanting, while still others make use of them through meditation. All these acts can assist you to start using your chakras. One thing you need to take note of could be that the 7 chakras all have different responsibilities. Activating a bad chakra to unravel a selected problem is not going to yield any improvements. The third whorl of your flower is the stamen, your reproductive part. The stamen is made of a thin vertical thread-like structure called a filament topped having a circular or oblong structure called an anther. The anther produces pollen, which could be the male contribution to the reproduction process in plants.