This lifestyle continues to be commonly called the potatoes and carrots diet. When you eat only potatoes and carrots the body begins a procedure of rejuvenation and healing only in comparison with what are the results once you fast with just water. The difference is that you simply are sustaining your fast with those foods while getting a similar benefits. That is because potatoes and carrots are typically digested by our bodies plus they don't overload your system and can heal itself. If you practice this lifestyle you may also eat apples, pineapples, beets and papaya. Olive oil can be employed as well as your recipes should be supplemented with brewer's yeast and several sanitized water. Olive oil will not be heated.