We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the difficulty is knowing if what we are taking actually has enough of what we need in it or that our body will actually absorb the vitamins etc correctly. With many pills and capsules, any benefits can be lost long before they get to the right parts of the body and in some cases your body may only absorb as little as 5% of the amount of the mineral or nutrient quoted on the bottle. When a woman enters perimenopause, the transition period resulting in menopause, she will face a number of symptoms that can be mild or extreme with regards to the woman. In this article, I will disucc the 2 hormones which can be usually to blame for almost all of the symptoms that individuals face at menopause and what options you have to handle that natural amount of your daily life.