The popular programme, which has been running since 2011, and regularly draws audiences in excess of 4m, sees a team of home improvement experts led by Alan Titchmarsh transform properties for deserving families in difficult circumstances. 1. Supplement with minerals. Choose foods rich in zinc, iodine, magnesium, copper, and selenium. They can help your adrenal glands function properly. Catch up on minerals to help stimulate your sex drive naturally.