If you adopt the Sustained Fasting lifestyle you will be eating particular foods that will nourish one's body, but as well, allows it to concentrate its energy within the recovery process that occurs with a traditional fast. That is because those foods which are allowed are rapidly digested and will not cause any kind of adverse response to the immune system. A rheumatologist is a physician who specializes in nonsurgical treatment of rheumatic diseases, especially arthritis. No, no! I’m not speaking about “how to generate income by selling underwear’s o??n the Internet” I’m talking about Jeff Paul, the super marketing guru of 90’s who shouted “How I Earn $4,000 a Day Sitting at My Kitchen Table in My Underwear?” But it’s a GONE story now. What happened to Jeff Paul, o??ne of the very most successful students of “Dan Kennedy’s” the father of Marketing? In the pre-planning stages, governments should already mobilize relief authorities and create safe havens for victims or displaced visitors to retreat to. They should also have rehabilitation plans ready at their disposal. Another important thing is to physical and mentally prepare the citizen concerning the shock that is included with disasters, coping with it, using effective thinking to keep themselves mobilized and staying safe, secure and motivated a direct consequence of the disaster. Disaster relief supplies are an integral part of this pre-planning. There are many organizations which manufactures these supplies; they must follow UNHCR specifications as well as follow international quality control and standards to be viable.