And besides showing you the places you desperately want to see - those that tend not to make the guidebooks - they will educate you on about Thai customs, traditions and the way you should conduct yourself when visiting certain establishments. Thai culture differs greatly in the west so it is vital that you know and understand the best way to behave in order not offend anyone. 3. Give or receive a massage We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the difficulty is knowing if what we are taking actually has enough of what we need in it or that our body will actually absorb the vitamins etc correctly. With many pills and capsules, any benefits can be lost long before they get to the right parts of the body and in some cases your body may only absorb as little as 5% of the amount of the mineral or nutrient quoted on the bottle. One in the important functions of the kidneys is usually to remove metabolic waste in the body and the composition and number of fluids by the body processes. The kidneys filter water as well as other particles from the blood within the formation of urine. The process is an engaged exchange of the products, which can be influenced by hormones producing dilution or concentration from the urine when needed from the body. The third whorl of an flower will be the stamen, the male reproductive part. The stamen is made of the thin vertical thread-like structure called a filament topped using a circular or oblong structure called an anther. The anther produces pollen, which could be the male contribution on the reproduction process in plants.