In the pre-planning stages, governments should already mobilize relief authorities and create safe havens for victims or displaced visitors to retreat to. They should also have rehabilitation plans ready at their disposal. Another important thing is to physical and mentally prepare the citizen concerning the shock that is included with disasters, coping with it, using effective thinking to keep themselves mobilized and staying safe, secure and motivated a direct consequence of the disaster. Disaster relief supplies are an integral part of this pre-planning. There are many organizations which manufactures these supplies; they must follow UNHCR specifications as well as follow international quality control and standards to be viable. A cortisol blood test is carried out to discover the cortisol hormone level in the blood. Cortisol assists one's body in metabolic process and stress management. The levels of cortisol inside the blood may vary as a consequence of several factors like stress, infection, injury and strenuous activities. The levels of cortisol usually vary throughout the length of the afternoon. In the morning, it can be generally increased, at night and during sleep, its level is often low. Its level, however, may continue with the person's sleeping habits. Those who sleep within the daytime and therefore are awake during the night, might have reversed cortisol level patterns also. If pretty much everything sudden gush for sex is allowing you to blush, you go ahead and click on your tongue and place your face in shame, nobody will begrudge you. ?SEX SELLS? so we are sold it morning, noon and night through every possible channel. It screams at you from gigantic billboards featuring gorgeous demi-love-gods, pierces into the fantasy?s through the television and fondles your imagination with semi-naked bodies scattered all around the net. Living in the USA is within itself like one giant, prolonged orgasm?and as a female you happen to be expected to idolize those models and try to resemble one. 5. Exercise. This helps increase libido by stimulating your sex organs and circulating blood properly throughout the body. Devote a few minutes of your time to exercise daily.