The availability of resources to treat such illness should not be an excuse for anyone to be careless If you have serious symptoms, you can choose to have an appointment with a rheumatologist. This may lead to faster diagnosis and treatment. Some people might be asking exactly what is the main difference between raw and cooked food? Well to be honest when your meals are being cooked, the temperatures get really at high point that many of the nutrients seen in the meal is going to be destroyed! That means that we are not getting back in as much nutrients once we could be led to believe. Many diseases which are prevalent today happen because individuals don't get as much nutrients since they should from the meal they may be eating. At the same time, its important that you can take enough rest. Getting adequate sleep is also important to ensure optimum testosterone levels in your body. You must make sure that you get to bed early and sleep for at least 7-8 hours each night.