Deep, relaxed breathing relaxes stressed- out body and oxygenates the blood. The basal insulin emerged once a day (normally) and also at one time sticking with the same dosage unless advised from your medical team to switch the dosage. We monitor our blood glucose levels through blood monitors which analyze tiny types of blood that happen to be added to blood sticks. There are blood monitors now which calculate how much insulin you must give yourself in order to conserve a high quality blood glucose control. My the first is called 'Freestyle lnsuLinx' There are of course others in the marketplace. In the UK our blood sugars needs to be inside array of involving 4.5mmoll to 7mmoll. Elsewhere within the world you may have an alternative system as inside the USofA their range is 81mg/dl to 126mg/dl. At the same time, its important that you can take enough rest. Getting adequate sleep is also important to ensure optimum testosterone levels in your body. You must make sure that you get to bed early and sleep for at least 7-8 hours each night. Energy and Stamina Do genetics really matter? In my opinion from your research I have done and from personal experience it is a little of both. Yes and no per say. Each individual includes a "unique" physique and muscle density underneath what fat we have. The less amount of fat we've the more we notice certain features. If I am 5' 5" and weigh a normal 155lbs, I am most likely not likely to resemble a 6'6" 250lbs NFL linebacker, however I am planning to look awesome for my body system type. So what I am getting at is that, each of us can truly maximize what much of our potential might be with regards to a physical being. However, I recommend not wanting to compare ourselves along with other people, as the truth is always that they are the most useful they can be and we is only able to be the ideal we can be, not both.