At the same time, its important that you can take enough rest. Getting adequate sleep is also important to ensure optimum testosterone levels in your body. You must make sure that you get to bed early and sleep for at least 7-8 hours each night. Erectile dysfunction is also noted prominently on the list of men who wear the tight jeans daily. It causes the penis to be always in exactly the same position due to which the muscles inside penis become rigid to make the arteries blocked. Sometimes even the hardening from the arteries is additionally observed within the penis. Hence, the blood circulation on the penis is reduced and erection dysfunction is found inside individual. High temperature also makes penis to sweat a whole lot, which results in the loosening in the skin and penile muscles. That results inside soft erection through the sexual practice. Wearing jeans also puts everyone of pressure for the scrotum, that makes the veins and arteries within the penis to constrict, this results inside the inadequate circulation creating the erection dysfunction. Exercise is extremely important for a couple of reasons. You need to train hard in order to boost your testosterone levels. Try to frequent a gym for at least 4-5 days a week. Strength training is excellent for increasing testosterone in your body. Some of the top quality pills not only boost testosterone secretion but also stimulate HGH production so that you can beat age effects too.