When a woman enters perimenopause, the transition period bringing about menopause, she will face a series of symptoms that may be mild or extreme according to the woman. In this article, I will disucc the two hormones which might be usually in charge of a lot of the symptoms that we face at menopause and what options you will need to deal with that natural period of your health. 2. Drink probiotic supplements or drink which can help boosts your energy and improve your immune system. This also makes you younger-looking. This is also an excellent source of natural sodium and potassium.