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Within your plan you must include specific exercises for exercising your abs, this not merely include resistance exercises but in addition aerobic workouts, its also wise to include which foods to eat, what number of meals you'll have for the entire day and just how much rest your getting. By targeting these goals you will be much more focused and determined to build six pack abs. So get going and write up an idea! 4. Sleep. Take enough sleep. This is the natural way to increase libido. Low libido often is a result of inadequate sleep. Your adrenal glands may be really starred and need some rest. What are some of these unwanted signs of aging? They can include osteoporosis or weakened bones, loss of muscle, weight gain that is mostly fat, bodily aches and pains, fatigue, sweating, hot flushes, decreased libido and poor sexual performance, deteriorating memory, irritability and even depression.